From breakfast to dessert, here’s your complete eating strategy. To keep weight off, keep these quick guidelines in mind.
| A serving of... | is about equivalent to this... |
|---|---|
| Red meat | Palm of your hand (3 oz) |
| Chicken | Palm of your hand plus up to your knuckle (5 oz) |
| Fish | Your entire hand and as thick as your thumb at the knuckle (6 oz) |
| Pasta | Small fist |
| Rice/couscous | Baseball |
| Peanut or almond butter | Golf ball |
| Salad dressing | 1/2 shot glass |
| Cereal | Baseball |
| Dried fruit | 2 dominoes |
Download this chart (pdf).
Download our Feel Great Weight Substitution Chart (pdf).
