The No. 1 Flat-Belly Drink

Tips for incorporating tea into your diet to trim your waist.

Get the best results on this plan with a refreshing cup of tea. Peppermint and ginger teas help keep your digestive system running smoothly.

  • Sip on some every day to banish bloat.

  • Enjoy your tea hot or over ice.

  • After lunch, drink at least 8 ounces of caffeine-free peppermint tea.

  • Before bed, drink at least 8 ounces of caffeine-free ginger tea.

  • In addition to tea, down at least 48 ounces of water throughout the day—itll reduce water retention and keep your metabolism revved up.

Last Updated: March 24, 2009

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