- Sip on some every day to banish bloat.
- Enjoy your tea hot or over ice.
- After lunch, drink at least 8 ounces of caffeine-free peppermint tea.
- Before bed, drink at least 8 ounces of caffeine-free ginger tea.
- In addition to tea, down at least 48 ounces of water throughout the dayitll reduce water retention and keep your metabolism revved up.
The No. 1 Flat-Belly Drink
Tips for incorporating tea into your diet to trim your waist.
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