Tips for incorporating tea into your diet to trim your waist.
Get the best results on this plan with a refreshing cup of tea. Peppermint and ginger teas help keep your digestive system running smoothly.
- Sip on some every day to banish bloat.
- Enjoy your tea hot or over ice.
- After lunch, drink at least 8 ounces of caffeine-free peppermint tea.
- Before bed, drink at least 8 ounces of caffeine-free ginger tea.
- In addition to tea, down at least 48 ounces of water throughout the day—it’ll reduce water retention and keep your metabolism revved up.
Last Updated: March 24, 2009
