Melissa Punch
Snacks
Choose one each day to eat whenever you want
1 cup mixed red bell pepper strips and snap peas with 2 tablespoons low-fat yogurt ranch dip, such as T. Marzetti’s (shown at left): 93 calories
1/2 cup Häagen-Dazs Chocolate Sorbet: 130 calories
1 Starbucks Tall Iced Skinny Caffe Mocha: 130 calories
Fage Total 2% Strawberry Yogurt: 130 calories
1 (100-calorie) pack Orville Redenbacher’s Smart Pop!: 100 calories
94% Fat Free Gourmet Popping Corn: 100 calories
1 1/2 cups watermelon chunks: 68 calories
1 cup fresh cherries and 5 pecan halves: 138 calories
Moves that’ll help you lose:
To get maximum results on our plan, do any of these activities four days a week.
Ride a bike: 12 miles in an hour.
Run at a 6 mph pace: for 45 minutes .
Go in-line skating: for 40 minutes.
Swim fast laps: using the crawl stroke for 40 minutes.
