Although my husband and I run several times a week, I haven't been able to keep my weight down. I'll allow myself a 'cheat meal' and end up going hog-wildnot just a slice of pizza, but a binge that leaks over to the rest of the week.
I don't want my kids to pick up my bad habits! Right now, my five-year-old son won't eat anything put in front of him, and I'm nervous that my two-year-old is going to copy that. It's time to get the knowledge we need to live healthfully.