Last updated: Jul 15, 2013

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The CarbLovers Diet has more than 70 delicious, healthy recipes. But busy schedules dont always allow time to cook. If youre in a rush, try these diet-friendly convenience foods.

These frozen meals all contain at least one high Resistant Starch ingredient. Swap them for any meal on the CarbLovers plan.

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Serve a breakfast option that contains fewer than 250 calories (see asterisks) along with a banana (preferred) or another piece of fruit.

Serving size
Jimmy Dean D-lights Turkey Bacon Bowl* 240 1
Aunt Jemima Sausage & Egg Scramble 300 1
Jimmy Dean D-lights Turkey Sausage Whole Grain Bagel 260 1
Bob Evans Hearty Blueberry Oatmeal Bowl* 240 1
Smart Ones Breakfast Quesadilla 240 1
Smart Ones Stuffed Breakfast Sandwich* 240 1
Amys Breakfast Burrito* 250 1
Amys Breakfast Scramble Wrap 380 1
Amys Multi-Grain Hot Cereal Bowl* 190 1
Amys Steel-Cut Oats Hot Cereal Bowl 220 1
Amys Tofu Scramble 320 1
Aunt Jemima Great Starts Scrambled Eggs & Bacon with Hash Brown Potatoes 320 1
Lean Pockets Applewood Bacon, Egg, & Cheese 290 1
Fiber One Blueberry Muffins* 180 1
Eggo Nutri-Grain Waffles* 170 2

Recommended Lunch and Dinner Options

Pair each lunch and dinner option with a small side salad and fat-free vinaigrette OR steamed vegetables.

Serving size
Healthy Choice Oven Roasted Chicken 260 1
Healthy Choice Cafe Steamers Chicken Pesto Classico 320 1
Marie Callenders Honey Roasted Turkey 310 1
Kashi Lemongrass Coconut Chicken 300 1
Kashi Black Bean Mango (over pilaf) 340 1
Kashi Ranchero Beans 340 1
Lean Cuisine Sun Dried Tomato Pesto Chicken 290 1
Lean Cuisine Ginger Garlic Stir Fry with Chicken 280 1
Lean Cuisine Salmon with Basil 220 1
Amys Black Bean Vegetable Enchilada 360 1
Amys Mexican Tofu Scramble 400 1
Aunt Jemima Great Starts Scrambled Eggs & Bacon with Hash Brown Potatoes 320 1
Amys Spinach Feta in a Pocket Sandwich 260 1
Lean Pockets Whole Grain Turkey, Broccoli, and Cheese 260 1
Lean Pockets Whole Grain Grilled Chicken, Mushroom, and Spinach 250 1