Healthy-Carb Diet Favorite Frozen Meals

A healthy carb diet has more than 70 delicious, healthy recipes. But busy schedules don’t always allow time to cook. If you’re in a rush, try these convenience foods.


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The CarbLovers Diet has more than 70 delicious, healthy recipes. But busy schedules dont always allow time to cook. If youre in a rush, try these diet-friendly convenience foods.

These frozen meals all contain at least one high Resistant Starch ingredient. Swap them for any meal on the CarbLovers plan.

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Serve a breakfast option that contains fewer than 250 calories (see asterisks) along with a banana (preferred) or another piece of fruit.
FoodCaloriesServing size
Jimmy Dean D-lights Turkey Bacon Bowl*2401
Aunt Jemima Sausage & Egg Scramble3001
Jimmy Dean D-lights Turkey Sausage Whole Grain Bagel2601
Bob Evans Hearty Blueberry Oatmeal Bowl*2401
Smart Ones Breakfast Quesadilla2401
Smart Ones Stuffed Breakfast Sandwich*2401
Amys Breakfast Burrito*2501
Amys Breakfast Scramble Wrap3801
Amys Multi-Grain Hot Cereal Bowl*1901
Amys Steel-Cut Oats Hot Cereal Bowl2201
Amys Tofu Scramble3201
Aunt Jemima Great Starts Scrambled Eggs & Bacon with Hash Brown Potatoes3201
Lean Pockets Applewood Bacon, Egg, & Cheese2901
Fiber One Blueberry Muffins*1801
Eggo Nutri-Grain Waffles*1702

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Last Updated: May 18, 2010

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