3-Ingredient Smoothies You Can Make in a Flash

In a matter of minutes (and with very little effort), you'll have a creamy, nutritious snack in hand.

Cook This! Fat-Burning Kale, Grapefruit, and Hazelnut Salad

This delicious salad is packed with superfoods that will help you burn fat, drop pounds, and stay energized.

Which is Healthier: Pasta or Pizza?

You're craving Italian, but you want to keep calories in check. So what should you order? A nutritionist weighs in.