The United States doesn’t have the highest obesity rate in the Americas (that dubious honor goes to Mexico), but over one-third of US adults are currently obese, and that number isn’t dropping. It’s a pretty eye-opening statistic, especially when compared with data from countries like Japan and India, where obesity rates fall below five percent.
Want a restaurant quality dinner in the comfort of your own home? Try making these pasta shells with bacon, squash, and sage. Sweet squash, salty bacon, and spicy sage pair together beautifully here, while also providing a healthy balance of protein, veggies, and carbs.
This chicken salad is so delicious, you'd never think it was a "light" recipe, but it has fewer calories and less fat than the traditional, mayo-laden kind. The secret? Swapping non-fat Greek yogurt for the mayonnaise and adding a flavorful, tangy honey mustard. Additionally, diced apples give this chicken salad a sweet flavor boost and sunflower seeds add a little bit of crunch.
When you think of holidays that occur this time of year, chances are your thoughts turn to Halloween, including the pumpkins, ghouls, and of course, candy, that go along with it. This day may be a bit less colorful—but it’s also a whole lot healthier. So in honor of National Oatmeal Day, here are seven things you ought to know about this amazing grain.
When the folks at PB Crave asked if we wanted to taste test some of their creative flavor mixtures, we were all in! PB Crave offers four unique peanut butter blends, including, peanut butter and banana (CoCo Bananas), peanut butter and raspberry (Razzle Dazzle), peanut butter and cookie dough (Cookie Nookie), and peanut butter and chocolate (Choco Choco).