Your family may love your homemade French fries, but your waistline doesn’t. Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite.

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These perfectly spiced baked wedges will please the hordes but are lower in calories (153!) and fat and will provide your daily vitamin A and one-third of your daily vitamin C.

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Pro tip? Leave the potato skins and you’ll increase the fiber for a more satiating snack. Watch the video to see how to make this spicy-sweet dish.