This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot.

The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. Plus, this recipe provides more calcium than a glass of milk. 

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Bonus? It’s a great meal for Meatless Mondays, vegetarian guests, and gluten-free friends if you swap out the flour tortillas for corn.