Looking for a healthy way to make lunch more exciting? Try this delicious and super-easy grain bowl. Salmon packs lean protein and heart-healthy omega-3s, while a bed of brown rice provides almost your full daily quota of manganese, a mineral that’s crucial to metabolism. A layer of asparagus and spinach adds fiber to help with digestion, and iron-rich roasted seaweed rounds out your lunch with a tasty kick. Watch the video to learn how to make your own, and you’ll be full until dinner!