We love artichokes and easy-to-make quiches, so this seems like the perfect combo for any party or barbecue. It looks impressive, tastes great, but won't require hours slaving in the kitchen.
As an added bonus the crust is made with cheese and rice, rather than pastry, so it's gluten free--great news for your friends with gluten intolerance.
Ingredients: long-grain rice, reduced-fat sharp cheddar cheese, egg substitute, dried dillweed, salt, garlic, cooking spray, artichoke hearts (canned), fat-free milk, green onions, Dijon mustard, ground white pepper, green onion strips
Try this recipe: Artichoke Quiche