In the pickle aisle at the supermarket, cucumbers are king—but did you know that you can pickle any vegetable you like at home? It’s quick and easy, and it’s a great way to prevent the overflow produce from the garden (or an over-zealous grocery trip) from going to waste. Plus you'll benefit from the vegetable’s fermentation, which is good for the gut. Watch this video for a step-by-step demonstration.

Health.com
March 24, 2016