Here’s a protein-packed smoothie that will satisfy your sweet tooth without stretching your waistline. Just combine a few everyday ingredients like yogurt, peanut butter, and banana, with chocolate milk and fro-yo, and you can indulge in the delicious peanut-butter-cup flavor without the guilt. Watch the video to learn how.

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1 cup sliced ripe banana
1 cup 1% chocolate low-fat milk
1/2 cup vanilla low-fat frozen yogurt
2 tbsp. natural-style peanut butter
1 (8-oz.) carton vanilla low-fat yogurt

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1. Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.

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Nutrition information

Calories per serving: 201
Calories from fat per serving: 25%
Fat per serving: 5.9g
Saturated fat per serving: 1.7g
Monounsaturated fat per serving: 2.5g
Polyunsaturated fat per serving: 1.3g
Protein per serving: 8.5g
Carbohydrate per serving: 31g
Fiber per serving: 1.8g
Cholesterol per serving: 6mg
Iron per serving: 0.5mg
Sodium per serving: 113mg
Calcium per serving: 222mg