This flavorful fruit smoothie will give you the energy boost you need after a serious workout. Bonus? The ginger adds some anti-inflammatory oomph, making it the perfect drink for muscle repair and recovery. Watch the video to see a step-by-step demonstration.


1 cup passion fruit nectar
2 cups sliced peeled peaches
8 ounces vanilla fat-free yogurt
1/8 teaspoon almond extract
1/8 teaspoon ground ginger


1. Combine 1 cup passion fruit nectar (find it in the juice aisle), 2 cups sliced peeled peaches, 8 ounces vanilla fat-free yogurt, 1/8 teaspoon almond extract, 1/8 teaspoon ground ginger, and 5-6 ice cubes in blender. Process ingredients until smooth, and pour into 4 tall glasses. Garnish with additional peach slices, if desired.

Nutrition information

Calories per serving: 99
Fat per serving: 0.0g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 3g
Carbohydrate per serving: 22g
Fiber per serving: 2g
Cholesterol per serving: 1mg
Iron per serving: 0.0mg
Sodium per serving: 31mg
Calcium per serving: 99mg