In the hot summer months, cool down with a mango-mint slush. The mangoes provide a healthy dose of vitamin A, for healthy eyes and bones, and the mint adds an extra shot of antioxidants. And finally, it’s just plain delicious. Watch the video to learn how to make it.

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3 cups coarsely chopped peeled mango
1 cup ice cubes
1 cup mango nectar
3/4 cup white rum
1/4 cup fresh lime juice
2 tablespoons sugar
1 tablespoon chopped fresh mint

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1. Place mango in freezer for 1 hour. Combine mango, ice cubes, and remaining ingredients in a blender; process until smooth. Serve immediately.

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Nutritional information

Calories per serving: 242
Calories from fat per serving: 2%
Fat per serving: 0.4g
Saturated fat per serving: 0.1g
Monounsaturated fat per serving: 0.1g
Polyunsaturated fat per serving: 0.1g
Protein per serving: 0.8g
Carbohydrate per serving: 34.8g
Fiber per serving: 2.4g
Cholesterol per serving: 0.0mg
Iron per serving: 0.3mg
Sodium per serving: 5mg
Calcium per serving: 17mg