Post by Beth Lipton

Grab-and-go breakfasts often mean fast-food sodium bombs that leave us feeling less-than-energetic and hungry again too soon. But who really has time to make something wholesome in the morning?

Problem solved: You can whip up these delicious grain-free, satisfying muffins in minutes.

Toss a few ingredients into a high-speed blender or food processor, blend, pour into muffin cups and bake. Watch the video above to see how these easy banana muffins come together.

It's a simple weekend-friendly recipe that yields you healthy, tasty breakfasts for the whole week. And the muffins are so yummy, they feel like a treat.

Did we mention they have no refined sugar, and are filled with antioxidant-rich spices that will remind you of your favorite tea (and make you even more gorgeous)?

RELATED: The 20 Best Foods to Eat for Breakfast

Blender Banana-Chai Muffins

Yield: 12

3 ripe bananas (about 6 oz. each), thawed if frozen

4 large eggs

5 pitted dates (about 1½ oz.)

½ cup (128g) almond butter

¼ cup extra-virgin olive oil

2 tsp. vanilla extract

½ cup (56g) coconut flour

1 tsp. baking powder

½ tsp. baking soda

1 tsp. ground cardamom

1 ½ tsp. cinnamon

½ tsp. ground ginger

Pinch of black pepper

¼ tsp. salt

  1. Preheat oven to 350ºF. Line a 12-cup muffin tin with paper or foil liners.
  2. In a high-speed blender, blend bananas, eggs, dates, almond butter, olive oil and vanilla until smooth. Add coconut flour, baking powder, baking soda and spices; blend.
  3. Divide batter among baking cups. Bake for 20 to 25 minutes, until a toothpick inserted in the center of a muffin comes out clean. Let cool in pan on a wire rack for 5 minutes, then transfer muffins to rack to cool completely. Store any leftover muffins in a ziplock bag in the refrigerator, or wrap individually in plastic wrap, place in a freezer bag and freeze.