Last updated: Mar 22, 2016

Love rice, but don't love its carbs? Here’s a recipe for a low-calorie, low-carb alternative to white rice that will fill you up for fewer calories. So what is it, you ask? It's cauliflower. In a few easy steps you can transform the superfood, which is packed with vitamin C, into a grain-like shape and size. Its mild flavor will pair easily with your favorite meat and fish dishes, plus you'll be getting all the nutrition benefits of this "it" vegetable, like a healthy dose of vitamin C. Watch the video to learn how to make it.