Just how hot is the phenom of “rice” made out of cauliflower? With nearly 28,000 posts on Instagram featuring #cauliflowerrice, it’s safe to say this dish is trending hard.
It’s tough to say what the best thing is about it. Among its advantages: It’s made from one of the healthiest cruciferous vegetables you can get, so it’s loaded with nutrients including fiber, vitamins C, K and B6, and potassium. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. (And, if you’re watching carbs, cauliflower has 5g per cup vs. 46g for a cup of brown rice.) Cauliflower rice is easy and fast to make. Plus, it’s crazy-delicious. Seriously.
No wonder Pinterest is abuzz with this side dish. No matter what your reasons for trying it, it’s definitely time to try it. Here’s how:
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It’s that simple. One pound of cauliflower will yield about 4 cups of “rice.” Use it to make fried rice, or alongside any dish you would normally have with regular rice. Don't forget to pin this recipe for later!