The secret to losing weight with a lot less effort? Get a lot choosier about the foods you eat. In fact, you can burn up to 300 extra calories every day just by picking the right foods. To get started, try this amazing recipe for Grilled Chicken Cutlets with Summer Succotash. This meal burns fat and calories, making it a dieter's dream. It also gives you a heaping dose of protein that will keep you feeling satisfied for much, much longer.

Watch the video to see Health food director Beth Lipton explain the science behind this fat-burning meal. Still not convinced? With only 5 minutes of cook time and 378 calories per serving, this amazing chicken recipe is a no-brainer.

Ingredients: Chicken cutlets, lima beans, corn, grape tomatoes, Parmesan, olive oil, fresh basil, lemon, salt, pepper

Get the recipe: Grilled Chicken Cutlets With Summer Succotash