Here’s a new take on a traditional holiday bevvy—and it’s so much fun. By combining eggnog with cocoa powder, rum, brandy and topping it with bittersweet chocolate you end up with the adult version of chocolate milk—with fewer calories!

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And in case you needed more convincing—unsweetened cocoa and bittersweet chocolate have plenty of health benefits. They can help prevent heart disease and limit cholesterol, and boost your mood. Watch the video for a demo and go ahead and enjoy responsibly!