If you love holiday cookies, but don’t want to overload on empty calories, here’s a recipe that incorporates a hearty dose of nutrients in your sweet treat. The walnuts are high in protein and omega-3s and the oats and whole-wheat flour are full of fiber.

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But don’t worry, just because these cookies offer some nutritional value does not mean they taste like cardboard. They’re chewy and delicious, with bits of dark chocolate that melt in your mouth.

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Watch the video to see how to make them, and then whip up a big batch of these babies and carry a tin to every holiday party you go to, so you and your friends can indulge without the guilt.