Tired of busting thousands of calories on regular onion dip? We ditch the sour cream for Greek yogurt all the while maintaining its richness. Sour cream is usually full of calories. So, by using Greek yogurt, we lighten it up. Greek yogurt is a fantastic source of protein, calcium, and probiotic cultures. Caramelized onions are not only delicious, they also have folic acid, a B vitamin that our bodies use to make new cells. And they give your dip a smidge of fiber. The nutmeg provides essential antioxidants and, with only a teaspoon of sugar, this is a healthy condiment fit for any kind of event. Watch this video to learn how to make our caramelized onion dip.