Is there anything avocados can’t do? We don’t think so. Besides being packed with healthy fats, fiber, B vitamins, folate, and potassium, they’re absolutely delicious and leave you feeling full and satisfied. If you have a sweet tooth and find yourself craving sugary desserts, avocados can help with that, too. Watch the video to see how to make this healthy frosting using avocados: perfect on avocado brownies, sandwiched between dark chocolate beet cookies to make whoopie pies, or on top of any other dessert you please.

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1 ripe medium avocado (about 9 oz.), halved, pitted, flesh scooped out
1/2 cup raw cacao powder or unsweetened cocoa (40g)
1/2 cup plus 1 Tbsp. maple syrup
2 tsp. vanilla extract
Generous pinch of sea salt


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1.Combine all ingredients in food processor and process until smooth and thick (you should have about 1 1/4 cups).

2.Spread over chilled brownies (you may have some left over; cover and refrigerate for another use).