Do you love a good snack? If so, youâre not alone: 41% of Americans snack twice a day, according to research from The Hartman Group. Iâll take any excuse to eat; plus, snacks are a great way to get in some good nutrition to keep myÂ energy up throughout the day. If youâre tired of the same old between-meal bites, here are some fun ideas to quell your hunger and satisfy your cravings.
Give avocado a whole new flavor. Mash one up and mix in chopped cilantro, a splash of lime juice, a bit of chopped fresh ginger, a sprinkle of curry powder, a tablespoon or two of minced seeded jalapeno (if you like spice) and a dash of salt. Pour in a dollop of yogurt if itâs too dry. Itâs tasty on whole-grain crackers or sliced vegetables.
Iâll take 4 or 5 healthier tortilla chips (I like Food Should Taste Good Sweet Potato or Blue Corn tortilla chips), sprinkle with a couple tablespoons of grated sharp Cheddar and bake in the toaster oven until the cheese melts. I dip these into a tablespoon or two each of salsa and guacamole (or just toss on a couple slices of avocado if thereâs no guac).
Raw 'brownie' bites
I keep a batch of these in the freezerâtheyâre a perfect on-the-go snack. Soak a cup of pitted dried dates in boiling water for 5 minutes then drain, saving the water. Whirl the dates in a food processor with 1 cup nuts (raw or roasted unsalted cashews, almonds, pecans, pistachios, or a combo) and pulse until a paste forms. Add a couple tablespoons of raw cacao, a generous pinch of salt, and a little honey or maple syrup and pulse again. Then I play with the taste, putting in more cacao (even a few chocolate chips), vanilla extract or some of the date-soaked water if it needs more moisture. Then I scoop it into little balls and freeze. Even my daughter, who wonât touch any kind of nuts or even peanut butter, loves these.
While weâre talking chocolate, try this: Whisk a tablespoon or two of raw cacao or unsweetened cocoa into plain yogurt (I always do full fat), along with a bit of maple syrup. Then, dip in a few strawberries or raspberries, or some sliced banana.
Hemp on a log
I love peanut butter, and I love celeryâ¦but not together. So instead of the classic ants on a log (celery smeared with peanut butter and topped with raisins), I spread cream cheese onto celery ribs and sprinkle with hemp seeds and a touch of coarse sea salt. Creamy plus crunchy plus a little nutty from the hemp seedsâquick, easy, delicious, and so satisfying.