"The best cardio workout! Don't believe me just watch."
From strengthening your upper body and core to your glutes and legs, push-ups seem to be the go-to body weight exercise for men and women alike. Here are 7 variations to try.
Try adding these to your workout routine to achieve lasting results.
This exercise from 'Biggest Loser' trainer Jen Widerstrom will get your arms and shoulders toned fast.