7 Ways to Do Push-Ups

From strengthening your upper body and core to your glutes and legs, push-ups seem to be the go-to body weight exercise for men and women alike. Here are 7 variations to try.

6 Exercise Tweaks That Make a Big Difference

Try adding these to your workout routine to achieve lasting results.

Move of the Week: Banded Triceps Extension

This exercise from 'Biggest Loser' trainer Jen Widerstrom will get your arms and shoulders toned fast.