Here's the Secret Fitness Lab Where Apple Developed the Apple Watch's Health Features

Inside, the lab looks like your average gym—except for the science-fiction style contraptions everyone's wearing.

How This Determined Woman Finished a 10K With the Help of a Compassionate Police Officer

Asia Ford may have finished Saturday's Rodes City Run in last place, but that wasn’t the important part. What really mattered was that she finished the 10K race at all—thanks to the help of a caring police officer, a complete stranger until that day.

Move of the Week: V-Up

You don't have to do crunches to get a flat, toned stomach.