Move of the Week: Squat With Side Kick

Could your booty use a boost? Try this body weight exercise from fitness expert Kristin McGee.

Move of the Week: Lying Leg Extension

This exercise from ‘Biggest Loser’ trainer Jen Widerstrom will tone your legs and core, as well as improve your balance.

Watch 100 Years of Fitness Trends in 100 Seconds

Did you know that light stretching was once considered a serious workout?

Move of the Week: Kettlebell Swing

Not sure how to use a kettlebell? This is a great place to start.