This exercise from Jen Widerstrom, a trainer on The Biggest Loser, is great for shaping your thighs and butt.
This inspiring campaign has us ready to tackle our next training obstacle with that much more gusto.
If you don’t have time get to a gym, this routine will give you the best bang for your buck using the best strength-training machine out there: your body.
On Saturday, February 14th, participating Pure Barre studios across the country will be offering a free class, plus goodies from our partners. Here's how to sign up.