Move of the Week: Stationary Lunge with Pulse

This exercise from Jen Widerstrom, a trainer on The Biggest Loser, is great for shaping your thighs and butt.

The Motivating Video Every Fitness Lover Needs To See

This inspiring campaign has us ready to tackle our next training obstacle with that much more gusto.

A 7-Minute Workout to Build Definition and Strength

If you don’t have time get to a gym, this routine will give you the best bang for your buck using the best strength-training machine out there: your body.

Here's How You Can Take a FREE Pure Barre Class on Valentine's Day

On Saturday, February 14th, participating Pure Barre studios across the country will be offering a free class, plus goodies from our partners. Here's how to sign up.