4 Moves for a Toned Back and Upper Body

They’ll strengthen your shoulders, arms, and back and help improve your posture, all while sculpting a gorgeous rear view.

Move of the Week: Curtsy Lunge

Want to sculpt your butt? Try this very proper-sounding move that will give your glutes a respectable workout.

Badass Ballerina Misty Copeland Named One of Time's '100 Most Influential People'

As five-time Olympic gold medalist Nadia Comaneci writes of Copeland: “Misty proves that success is not about how you grow up or the color of your skin."

This Video Perfectly Captures the Insecure Thoughts You've Had While Working Out

Self-doubt: we all have it. And a lot of times, it rears its ugly head while we're trying to sweat through a super tough workout.

5 Moves for Slim, Toned Thighs

Get ready to show off those gorgeous gams just in time for spring with this five-minute, five-move quickie workout.