They’ll strengthen your shoulders, arms, and back and help improve your posture, all while sculpting a gorgeous rear view.
Want to sculpt your butt? Try this very proper-sounding move that will give your glutes a respectable workout.
As five-time Olympic gold medalist Nadia Comaneci writes of Copeland: “Misty proves that success is not about how you grow up or the color of your skin."
Self-doubt: we all have it. And a lot of times, it rears its ugly head while we're trying to sweat through a super tough workout.
Get ready to show off those gorgeous gams just in time for spring with this five-minute, five-move quickie workout.