Sitting in a chair and hunching over a keyboard can leave your neck, shoulders, back, and hips feeling super tight. Here are 5 stretches you can do to combat these stubborn aches and pains.
The multitasking exercise works your butt and hamstrings as well as your upper back and shoulders.
Bored of those dumbbells? Grab a 10-15 pound medicine ball and try these five exercises for a seriously sculpting total-body workout.
This core strengthening sequence from ‘Biggest Loser’ trainer Jen Widerstrom goes way beyond the standard crunch.