Move of the Week: Get Strong Shoulders With the YTWL Exercise

Tone your shoulders or warm up before upper-body strength-training with the YTWL exercise.

This 12-Year-Old Girl Called Out a Sporting Goods Giant and Won

When McKenna Peterson first flipped through the 2014 basketball catalogue from Dick's Sporting Goods, she was pretty ticked off that there were no female athletes pictured. What she did next will inspire you.

The Awesome Geek Fitness Sites and Gyms Helping Gamers Get Off the Couch

Nerd-friendly gyms and programs are multiplying like Game of Thrones story lines, helping those who might normally be spending sunny afternoons planted in front of a video console or nose-deep in comic books get moving.