Move of the Week: V-Up

You don't have to do crunches to get a flat, toned stomach.

7 Ways to Do Push-Ups

From strengthening your upper body and core to your glutes and legs, push-ups seem to be the go-to body weight exercise for men and women alike. Here are 7 variations to try.

6 Exercise Tweaks That Make a Big Difference

Try adding these to your workout routine to achieve lasting results.