I’ll admit that I've lost my yoga flow recently—I’m not proud of it, but I’m going to make a conscious effort to pick it back up in October.
Doesn’t the thought of practicing asanas outside in the crisp air make you happy? I’m definitely a bigger fan of fall than I am of winter, so for me, the cooler temperature is just what I need to crank up my fading fitness motivation.
Keep your Zen going through autumn (and all year round) with these moves from Kristin McGee. Whether you practice once a month or daily, follow this routine to tone up, get limber, and clear your mind.