Break out your pom-poms and favorite team jersey for this workout move, which builds lower body strength and stamina.
Lower into a squat with your hands on your knees, without letting your knees go past your toes. Stand and raise your hands straight over head (feel free to insert a cheer for your team) kick your right leg high to the side while lowering your right arm to meet it. Repeat on both sides for about a minute.
For added difficulty and muscle toning, hold a 3-pound dumbbell in each hand, or increase the pace and do as many reps as you can in a few minutes.
Try this move: Cheerleader