In this video, fitness expert Lauren Williams shows us how to challenge your balance by pushing off from a side lunge. Bonus: This powerful move is also great for your glutes!

Health.com
July 15, 2016

In this video, fitness expert Lauren Williams shows us how to challenge your balance by pushing off from a side lunge. Bonus: This powerful move is also great for your glutes!

RELATED: 7 Exercises to Fix Muscle Imbalances

Don't have time to watch? Here's the full transcript:

For this move, you're going to challenge your balance by pushing off from a lunge and then into a balanced position. Start with your feet together. Come into a low side lunge. Now, push off and balance on your standing leg. Repeat that, and then make sure you do both sides.