Want to burn more calories? Of course you do. And while exercise in general can do the trick, strength training is particularly important. Do these six workout moves twice a week for 10 weeks to lose four pounds of fat and gain muscle!

News & Views
December 27, 2013

Want to burn more calories? Of course you do. And while exercise in general can do the trick, strength training is particularly important. Do these six workout moves twice a week for 10 weeks to lose four pounds of fat and gain muscle!

You May Like