Ready for a challenge?

September 03, 2015

Ready for a challenge? If you are looking to take your workout up a notch, look no further than this take on a classic move: the single arm burpee. This multi-tasking move bumps up your heart rate and targets your entire body, no gym required. Health's contributing fitness editor Kristin McGee demonstrates in the video below.

RELATED: A Yoga Burpee That Builds Strength

Here’s how to do it: From a squat place your right hand on the floor under the center of your chest, jump (or step) your feet back into a one armed plank, then hop your feet to your hand, stand up, and repeat the move with your left arm.

Trainer tip: Be sure to keep your core tight to support you.

Try this move: Single Arm Burpee

RELATED: Jillian Michaels' Calorie-Burning Workout

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