In my last video blog for News & Views, I showed you how to get strong sleek triceps with a strength training move.

If you don't have any weights at home or are travelling, here's a great move you can do using just your own body weight. The Sexy Side Arm Push-Up is super effective for toning the back of the arm and it also slims the sides and waist at the same time.

Since you are isolating one arm at a time, you'll bring some balance back in to your physique. If one side is much weaker than the other, add a few more reps with that arm. You won't need to do many of these to feel it working! Try 2 to 3 sets of 8-10 on each side and you'll be rocking that sexy strapless cocktail dress this holiday season!

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