Do these moves twice a week, with 2 days of rest in between: you'll see results in just a week.

February 18, 2016

From spaghetti straps to cutouts, spring fashion is all about the shoulders. Get ready with a Resistance Band Pull-Apart and Side/Front Raise superset. "To sculpt the shoulder, you need to hit the front, side, and rear deltoids," notes celeb trainer Steve Moyer. Do his moves twice a week, with 2 days of rest in between: you'll see results in just a week.

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