You're 30 seconds away from a better behind, and here's how. The Russian Squat Kick works your entire lower body, especially your butt, and you can do it anywhere, anytime, no excuses. You can see how I'm doing it in my backyard in the short video below.

Start with your feet facing forward, about shoulder width apart. Lower yourself into a squat, making sure your weight is on your heels and not your toes. The lower you are, the more intense this exercise becomes.

In this squatted position, do small little kicks forward. Keep your hands infront of you, or behind your head. Make sure to keep your chest back, and your abs engaged.

Perform the Russian Squat Kick for 30 seconds, and repeat for 3 full times.

Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur.  With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants’ to lose hundreds of pounds before their big day, and she appears regularly on NBC’sToday ShowExtraThe Doctors and Good Morning America. Connect with Jennifer on Facebook, TwitterG+ and on Pinterest.

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