We turned the clocks back, the leaves have changed, and the holidays are so close you can almost taste them! But with all of that, also comes colder weather. Some of you brave souls out there might be okay with lacing up and hitting the pavement, but if you're anything like me, this is the time of the year that I start to reacquaint myself to the treadmill.
When most people think about running on the treadmill, they instantly groan. âIt's so boring!â âThe time goes by so slowly!â are the most common cries I hear. But I promise you, the treadmill can be fun. In fact, with this super fast and easy routine, youâll be starting your cool down and getting ready to head home before you even realize what's happening. Check it out, and don't forget to pin for later.
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Jennifer CohenÂ is a leading fitness authority, TV personality, entrepreneur and best-selling author of the new book,Â Strong is the New Skinny. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CWâsÂ Shedding for the Wedding, mentoring the contestantsâ to lose hundreds of pounds before their big day, and she appears regularly on NBCâs Today Show, Extra, The Doctors and Good Morning America. Connect with Jennifer onÂ Facebook,Â Twitter,Â G+Â and onÂ Pinterest.