Feeling like you're crunched for time today, but you still want to squeeze in a total-body workout? You know when you're short on time, you need to make every minute count, so maximize your workout by combining heart-pumping running intervals with muscle-strengthening exercises to fire up you metabolism and torch some serious calories.

Tina Haupert
August 12, 2013

Feeling like you're crunched for time today, but you still want to squeeze in a total-body workout? You know when you're short on time, you need to make every minute count, so maximize your workout by combining heart-pumping running intervals with muscle-strengthening exercises to fire up you metabolism and torch some serious calories.

This 30-minute, total-body workout is the ultimate tone-up and every move is guaranteed to fit into your busy schedule!

 

Unsure of how to do some of the exercises listed above? Check out this post, which includes exercise how-to videos.

Please consult your doctor before starting a new exercise program.
Read Tina’s daily food and fitness blog, Carrots ‘N’ Cake.

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