Feeling like you're crunched for time today, but you still want to squeeze in a total-body workout? You know when you're short on time, you need to make every minute count, so maximize your workout by combining heart-pumping running intervals with muscle-strengthening exercises to fire up you metabolism and torch some serious calories.

This 30-minute, total-body workout is the ultimate tone-up and every move is guaranteed to fit into your busy schedule!


Unsure of how to do some of the exercises listed above? Check out this post, which includes exercise how-to videos.

Please consult your doctor before starting a new exercise program.

Read Tina’s daily food and fitness blog, Carrots ‘N’ Cake.

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