If you think going out of town is an excuse to not work out, think again! With some planning, there are plenty of ways to pencil in exercise and eating right. From the best way to pack your suitcase to the foods you should always have in your carry-on bag, DailyBurn trainer Keaira LaShae shares five tips for staying fit no matter where life takes you.

Life by DailyBurn is dedicated to helping you live a healthier, happier and more active lifestyle. Whether your goal is to lose weight, gain strength or de-stress, a better you is well within reach. Get more health and fitness tips at Life by DailyBurn.