No gym? No problem. Get fit and burn major fat with these calorie-torching, no-equipment exercises from DailyBurn trainer Anja Garcia.

May 15, 2014

Spoiler alert: You don’t need lots of fancy equipment to improve your fitness. It’s all about the burn! Fat burning, that is.

By performing intervals of simple body weight movements at high intensity, you’ll increase your heart rate and sculpt your body at the same time. So instead of skipping a workout if you’re short on time, check out DailyBurn trainer Anja Garcia’s easy, fat-burning moves demonstrated in the video above. Here we go, high knees!

Watch the video: 5 Fat-Burning Body Weight Exercises









Life by DailyBurn is dedicated to helping you live a healthier, happier and more active lifestyle. Whether your goal is to lose weight, gain strength or de-stress, a better you is well within reach. Get more health and fitness tips at Life by DailyBurn.

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