Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and upper-body strength. Grab a comfortable kettlebell weight and try these moves.

Try to complete 20 reps of each move without a break. Once all four exercises are completed, rest for one minute and then repeat them all. Aim to complete five rounds.

4 Kettlbell Exercises for Beginners


Print these kettlebell exercises out and take with you wherever you go.

MoreKettleWorX Circuit for Runners

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