Looking for a new workout to keep you motivated through the holiday season? Look no further! All you need for this quickie workout is a chair and a little bit of space. Do this routine a few times each week, and you'll see results just in time for the New Year!

For video demonstrations of the exercises using a chair, please refer to the links below:

Note: please consult your doctor before starting a new exercise program.

Read Tina’s daily food and fitness blog, Carrots ‘N’ Cake.