Digestive Health

Healthy digestion is so important, yet often taken for granted—until something goes wrong. Whether it's killer heartburn, stomachaches, diarrhea, gas, bloating, constipation, nausea or vomiting, gastrointestinal woes can wreak havoc on your life. Find out how certain ailments—including heartburn, GERD, Crohn's disease, and ulcerative colitis—can affect digestion, what to do about them, and the best ways to keep your gastrointestinal system in tip-top shape.

Colonics: Are They a Waste Of Time?

One editor’s (very) detailed account of her colonic experience-trust us, she’s left nothing to imagination.

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15 Gluten-Free Recipes

Probiotic-Packed Foods and Supplements That Really Work

Foods, drinks, and supplements with probiotics are everywhere these days, but only some probiotic strains are proven remedies for common health issues.

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Fill Up on Fiber