June 23, 2011

  • If seeing the word fat on a nutrition label sets off an emergency siren in your head, you're not alone. Luckily, there are these 11 ways to eat more healthy fats—no hyperventilation necessary. [FitSugar]

  • You may be in the best shape of your life, but chances are you'll never look like a Barbie. We could all learn a lesson from this blogger's story of learning to embrace her body. [DailySpark]

  • "Popcorn brain" is neither edible nor desirable; it's what's happening to our multitasking minds, thanks to constant Internet usage. [CNN]

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