Want to sculpt your shoulders? Then you need to try this move from Maria Menounos’ circuit workout, created by her trainer Andrea Orbeck.

June 20, 2014

Want to sculpt your shoulders? Then you need to try this move from Maria Menounos’ circuit workout, created by her trainer Andrea Orbeck.

Here's how to do it: Stand with your feet shoulder-width apart, wrists at shoulder-height and a 5- to 10-pound dumbbell in each hand, palms facing forward. Press the dumbbells overhead into a Y. Return to start. Do 10 reps. Pressing into a Y prevents you from shrugging your shoulders.

Try this move: Overhead Press

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