This exercise from E! host Maria Menounos’ circuit routine not only tones the backs of your arms, it also engages your core.

News & Views
October 06, 2014

This exercise from E! host Maria Menounos’ circuit routine not only tones the backs of your arms, it also engages your core.

Here's how to do it: Lie face up with your feet on the floor, knees bent, and a 5-pound dumbbell in each hand. Extend your arms up, palms facing in. Hinging your elbows, lower the dumbbells until your arms form backward L's (a 90° angle). Raise your arms back overhead. Do 10 reps.

Try this move: Close-Grip Triceps Press

Have more time for a full workout? You can do this exercise as part of a fat-melting circuit. Watch Maria Menounos, author of Every Girl’s Guide to Diet and Fitness ($14, amazon.com), show you how to do a speedy, 7-move exercise routine. Do the circuit two to three times to get a great workout in less than 20 minutes.

You May Like