Patrik Giardino

Love to dance? Then this move is for you. It's from our Dancing with the Stars workout, created by Cheryl Burke and is a double whammy, stretching the calves while strengthening both the glutes and thighs.

July 11, 2013

Love to dance? Then this move is for you. It's from our Dancing with the Stars workout, created by Cheryl Burke and is a double whammy, stretching the calves while strengthening both the glutes and thighs. Get ready to feel the burn!

How to do it: Begin standing facing a wall or bar, arm's length distance away. Take a step back with your right leg and lower into a staggered squat. Lean toward the wall to feel a deep stretch in your lower calf. Hold the position for 30 seconds and then repeat on the opposite side.

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