If you have back pain or neck pain, you have a lot of company. About 8 in 10 people experience back pain at some point in their lives. Back or neck pain often goes away in time—60% of back pain is gone within a week and 95% within 12 weeks. But if your pain persists for three months or more, it’s considered chronic pain, a tricky-to-treat condition that could be due to injury, overuse, arthritis, or spinal problems.
Working your abs in a prone position is an awesome way to target your back at the same time.
Want a strong and sexy back? Of course you do! Try this workout move from Jerry Owens, trainer to stars like Rachel McAdams, to get results.
Want a more toned chest, back, abs, and arms? We bet your answer is yes, and that's just what you'll get with this challenging push-up side plank. Master this move and you'll be slim and trim before you know it.
You know how to do a cobra pose in yoga class, so how about trying it at home on your stability ball? This is a simple move to do, but hard in terms of working your back and core--and the more muscles you work, the more calories you'll burn!
This powerful, metabolism-boosting move works the legs, core, back, and shoulders. You'll need one 5- to 8-pound dumbbell to get started.